TITLE

Jump Squat

AUTHOR(S)
Lockwood, Christopher M.
PUB. DATE
April 2000
SOURCE
Joe Weider's Muscle & Fitness;Apr2000, Vol. 61 Issue 4, p260
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Discusses the effects of plyometric training on the development of an efficient neuromuscular system and muscle growth. How to experiment with plyometric training; Steps to be followed while training.
ACCESSION #
3790962

 

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