TITLE

REST MORE TO BENCH MORE

PUB. DATE
April 2000
SOURCE
Joe Weider's Muscle & Fitness;Apr2000, Vol. 61 Issue 4, p34
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Discusses the importance of rest between weightlifting exercises. Issue regarding the build-up of lactate in the working muscles; Results of one, three, five minutes of recovery between sets.
ACCESSION #
3790913

 

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