April 2000
Joe Weider's Muscle & Fitness;Apr2000, Vol. 61 Issue 4, p34
Discusses the importance of rest between weightlifting exercises. Issue regarding the build-up of lactate in the working muscles; Results of one, three, five minutes of recovery between sets.


Related Articles

  • TAKE IT EASY. Claps, Frank // Joe Weider's Muscle & Fitness;Oct2001, Vol. 62 Issue 10, p34 

    Presents information on the optimal between-sets rest period on a heavy bench press. Findings reported in Medicine & Science in Sports & Exercise.

  • KINEMATIC, KINETIC, AND BLOOD LACTATE PROFILES OF CONTINUOUS AND INTRASET REST LOADING SCHEMES. Denton, James; Cronin, John B. // Journal of Strength & Conditioning Research (Allen Press Publish;Aug2006, Vol. 20 Issue 3, p528 

    The purpose of this study was to investigate and compare the acute kinematic, kinetic, and blood lactate responses to continuous and intraset rest loading schemes that differed in terms of rest frequency but not total rest duration. Nine male subjects performed an isoinertial bench press task (6...

  • Chill Out, Muscle Up. EASTER, MICHAEL // Men's Health;Oct2012, Vol. 27 Issue 8, p64 

    The article offers information on muscle building and muscle growth. It states that weightlifting creates microtears in the muscles, and working out too hard too soon can undermine the repair process. It mentions that lifting weights makes the metabolism race as the body works to replenish...

  • MUSCLE BULLETIN.  // Men's Health;Jan/Feb2009, Vol. 24 Issue 1, p42 

    The article offers news briefs related to research findings concerning the health of men's muscles. A Wayne State University study has found that taking 3 seconds to lower a heavy weight can boost one's metabolism for up to 72 hours after one lifts. British scientists have discovered that one...

  • BEAT DIET DEADLOCK. Lucia, Victoria // Cosmopolitan;Jun2006, Vol. 240 Issue 6, p276 

    The article presents some tips that help in maintaining body metabolism while dieting for weight loss. One must have extra protein to build and repair muscle tissue while on diet. Persons with lean muscle burn more calories. One should have resistance training or lift heavier weights during his...

  • Fitness News. Stanten, Michele; Hanlon, Toby // Prevention;Nov99, Vol. 51 Issue 11, p66 

    Offers fitness news as of November 1999. How stronger muscles magnify calorie burning; Importance of protecting joints while learning kickboxing; Evidence that men who exercise live longer; Morning versus evening exercising; Dumbells that let you add weight to them; How dehydration makes...

  • Slow Down to Shape Up. Freytag, Chris // Prevention;Nov2008, Vol. 60 Issue 11, p118 

    This article offers an explanation of the benefits of slowing down the reps when using weights. Chris Freytag, a board member of the American Council on Exercise, states that slower reps can help to speed up metabolism and build the most lean mass. They are also important in toning muscles....

  • Lean machine.  // Health & Fitness Magazine;Apr2015, p108 

    The article offers tips for increasing power and muscle tone. Tips include combining lower reps of heavy weights to build muscle, proper nutrition to maintain calorie requirements, calculation of basal metabolic rate (BMR), cardiovascular training, role of sleep, hydration and relaxation in...

  • The Only 3 Things You Need To Do To Get Stronger Legs, And Eventually A Stronger Core. Prasher, Shantanu // MensXP;6/4/2016, p1 

    The article offers suggestions on working out the legs with exercises which will help building muscles and sculpt legs. Topics discussed include Barbell front squats and barbell back squats are the cornerstone of quadriceps development, one should work on their form first and then move to...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics