TITLE

Pressing Matters

AUTHOR(S)
Schwarzenegger, Arnold
PUB. DATE
October 2000
SOURCE
Joe Weider's Muscle & Fitness;Oct2000, Vol. 61 Issue 10, p62
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Comments on the importance of developing the shoulders to the overall aesthetics of a bodybuilder. How to develop the deltoids; Basic kinds of movements for shoulder training; Tips on doing the military press.
ACCESSION #
3761803

 

Related Articles

  • FAQS ON SHOULDER TRAINING. Pena, Jimmy // Joe Weider's Muscle & Fitness;Sep2001, Vol. 62 Issue 9, p136 

    Answers several questions on training the shoulder muscles using weights. Information on warming up before heavy training; Importance of building the rear deltoids; Tips on when to train the trapezius muscles.

  • Arnold Press.  // Joe Weider's Muscle & Fitness;Sep2001, Vol. 62 Issue 9, p218 

    Provides tips on executing the Arnold press to develop the shoulder muscles. Muscles involved in the technique.

  • THE MF BROAD-SHOULDER PLAN. Waterbury, Chad // Men's Fitness;Apr2008, Vol. 24 Issue 3, p115 

    The article offers tips for building a V-shaped body. Packing muscle on one's shoulders quickly requires strategic planning. Beginners should to train the shoulders frequently. Thirty sets of shoulder presses and lateral raises should be spread over the course of three workouts in one week and...

  • DESERT DELTS. McGlashan, Lara // Joe Weider's Muscle & Fitness;Jul2001, Vol. 62 Issue 7, p78 

    Offers a look at the weight training program of bodybuilder Ahmad Haidar for his shoulder muscles. Details on his bodybuilding routines; Weight training objectives of Haidar.

  • Weight of the World. O'Connell, Jeff // Joe Weider's Muscle & Fitness;May2000, Vol. 61 Issue 5, p204 

    Provides information on the weight training program of bodybuilder Garrett Downing for his shoulder muscles. Bent-over cable lateral raise; Dumbbell overhead press; One-arm cable lateral raise; Steps in doing the exercises.

  • DELT DILEMMA. Casselman, Mark // Joe Weider's Muscle & Fitness;Aug2003, Vol. 64 Issue 8, p52 

    Presents tips on the proper execution of bent-over dumbbell lateral raise, a weight training for the shoulder muscles.

  • WIDE-GRIP UPRIGHT ROW. Pena, Jimmy // Joe Weider's Muscle & Fitness;Aug2003, Vol. 64 Issue 8, p54 

    Presents tips on the proper execution of the wide-grip upright row, a weight training for shoulder muscles. Benefits of the wide-grip upright row.

  • SHOULDER SMACKDOWN. Geiger, Bill // Joe Weider's Muscle & Fitness;Jan2007, Vol. 68 Issue 1, p65 

    This article discusses weight training exercises. The article provides diagrams of exercises that strengthen shoulder and deltoid muscles, including the overhead barbell press, the incline dumbbell shrug, and the dumbbell lateral raise. A chart is presented listing when and how often to perform...

  • Spice Girl. O'Connell, Jeff // Joe Weider's Muscle & Fitness;Oct99, Vol. 60 Issue 10, p140 

    Provides information on the weight training regimen of woman bodybuilder Susie Curry for her shoulder muscle. Front pull-down; One-arm dumbbell row; Bent-over barbell row.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics