the best way to fight diet envy
Tags: QUESTIONS & answers; WEIGHT loss; REDUCING diets; REDUCING exercises; HEALTH behavior
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- ASK THE WEIGHT-LOSS COACH. Skolnik, Heidi // Men's Health (10544836);Jun2007, Vol. 22 Issue 5, p80
The article presents questions and answers related to weight loss issues. A reader asks how he can stop and prevent his post-marathon weight gain. Another reader questions what are the most realistic weight loss exercises and nutritional programs to eliminate an estimated twenty pounds of his...
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The article explains why it is harder to lose weight during the later stages of a diet and provides a number of suggestions to help reach a weight loss goal. Doing cardiovascular exercises 4 or 5 times a week, walking often, wearing a pedometer to track your progress, watching portion size, and...
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The article discusses the author's experience at losing weight and keeping it off. Steps that the author took in order to lose weight are mentioned, such as cooking her favorite foods in a healthier manner and exercising. Advice that the author has for people who want to lose weight is...
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The article discusses steps that business owner Joanne Giannini took to lose weight. Changes that Giannini made to her eating and exercise habits that helped her lose 60 pounds are mentioned, such as not eating fast food and eating six small meals a day. Secrets that Giannini has to stick with...
- weight loss x 2. Cicero, Karen // Prevention;Aug2005, Vol. 57 Issue 8, p146
The article suggests that people who want to lose weight team up with a friend. Dieters who have a successful partner drop twice as many pounds after a year of serious weight loss effort than those who diet on their own. But men and women whose partners drop the ball and gave up were no more...
- ask the weight loss coach. Stanten, Michele // Prevention;Jul2005, Vol. 57 Issue 7, p116
Answers a question about weight loss and exercise. Statement that the key to weight loss is to exercise and consume less calories; Reference to a study of 90 obese men and women that found that those who exercised without reducing calorie intake did not lose weight; Statement that exercise...
- ask the weight loss coach. Stanten, Michele // Prevention;Aug2005, Vol. 57 Issue 8, p123
The article answers a question about how to avoid gaining body weight while on vacation. How can I avoid gaining weight on vacation without depriving myself? One or two big meals at the local hot spots, and you will soon eat back all the calories you worked off while touring. But you can keep...
- Fat is a mental health issue. Gray, Janet // Healthcare Counselling & Psychotherapy Journal;Oct2008, Vol. 8 Issue 4, p18
The article focuses on the weight management programme in Wales. With the goal to change the health behavior of obese people in Wales, the Feel better weight management groups programme was established. In the programme, a combination of diet and exercise was presented to the group members to...
