Stairway to Heaven

Weider, Betty
September 2000
Joe Weider's Muscle & Fitness;Sep2000, Vol. 61 Issue 9, p64
Deals with a question on the effects of holding on the treadmill side rails on the cardiovascular workout of women bodybuilders. Study on oxygen uptake and heart rate of treadmill users with and without hand support; Tips for a successful workout.


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