TITLE

GO AHEAD & JUMP

PUB. DATE
September 2000
SOURCE
Joe Weider's Muscle & Fitness;Sep2000, Vol. 61 Issue 9, p41
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Provides information on the importance of rope jumping in the cardiovascular program of bodybuilders. Intervals for the exercise; Benefits of rope jumping.
ACCESSION #
3753556

 

Related Articles

  • Burn Out.  // Joe Weider's Muscle & Fitness;Sep2010, Vol. 71 Issue 9, p27 

    The article offers information on how to make the cardio exercise interesting including dividing the time into rope jumping, hitting rowing machine and session to bed.

  • jump away the jiggle. Detz, Jeanine // Shape;Apr2009, Vol. 28 Issue 8, p116 

    This article discusses an exercise plan that involves the use of jumping as a way of getting a strenuous cardiovascular workout. The plan mainly involves alternating intervals of jumping rope and jumping or marching in place and is designed to take 25 minutes to complete, the jump rope is the...

  • CARDIO BLITZ! Peña, Jimmy; Stoppani, Jim // Joe Weider's Muscle & Fitness;Feb2007, Vol. 68 Issue 2, p188 

    This article discusses the benefits of cardiovascular training for those looking to become healthier. A 31-day cardiovascular training program is presented, varying such cardiovascular activities as bicycle riding, walking on an incline step machine, running on a treadmill, and jumping rope. The...

  • JUMP ON IT! Snyder, David // Baltimore Jewish Times;4/12/2013, Vol. 331 Issue 7, p57 

    The article features the Jumping for Joy jump-rope program at the Beth Tfiloh Dahan Community School in Baltimore, Maryland. The program has reportedly become an outlet for students to burn off that extra energy built up over hours spent in the classroom. Aside from the enjoyment factor, the...

  • Jump Rope for Heart Get your kids active.  // ACHPER Active & Healthy Magazine;2008, Vol. 15 Issue 1, p19 

    The article focuses on the Jump Rope for Heart program from the Heart Foundation. The program encourages children to be active and raise funds for cardiovascular research and community health programs. More than 90% of Australian schools have joined and raised over $60 million. Some of the...

  • ROPE BURN. Wallack, Roy M.; Peterson, Gunnar // Joe Weider's Muscle & Fitness;Sep2009, Vol. 70 Issue 9, p145 

    The article offers information on the rope-based exercises developed by physical fitness trainer Gunnar Peterson. It reports that Peterson's workouts combine cardio exercises with strength and flexibility, and mentions different types of machines and equipment available in his gym. It discusses...

  • The Best Exercise You're Not Doing. Shaikhi, Jamal // Business Today;2/8/2009, Vol. 18 Issue 3, p129 

    The article offers tips on the best exercise to practice. These exercises enable to improve the lower parts of the body other than frequent fitness activity which only developed muscle groups at the upper part of the body. These activities include dumb-bell Romanian deadlift, 45-degress...

  • STRONG FOUNDATION. Barr, David // Joe Weider's Muscle & Fitness;Feb2010, Vol. 71 Issue 2, p86 

    The article presents the basic training, nutrition and supplement principles for bodybuilding. It discusses various aspects of exercising through stretching, muscle confusion, cardiovascular activity and lifting weights. Further, the importance of a diet with fruits and vegetables, the right mix...

  • Fast & Fit. Stattmann, Dean // Men's Fitness;Nov2009, Vol. 25 Issue 9, p36 

    The article discusses the strength training routines and professional achievements of Jimmie Johnson, National Association of Stock Car Auto Racing (NASCAR) champion, in the arena of automobiles racing. As stated, he's only the second driver who has won three consecutive automobile racing titles...

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics