Kicking your Way to Fast Swimming

Demont, Ken
March 2009
Swimming World;Mar2009, Vol. 50 Issue 3, p26
The article offers instructions on how to execute the technique called kicking to achieve fast swimming. It offers information on the necessary warm-up exercises that should be carried out prior to the execution of the technique. It also provides step-by-step instructions on how to handle progressive kicking and a bit of aerobics. Freestyle-based workouts for the 50 to 200 swims are discussed.


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