TITLE

Kicking your Way to Fast Swimming

AUTHOR(S)
Demont, Ken
PUB. DATE
March 2009
SOURCE
Swimming World;Mar2009, Vol. 50 Issue 3, p26
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article offers instructions on how to execute the technique called kicking to achieve fast swimming. It offers information on the necessary warm-up exercises that should be carried out prior to the execution of the technique. It also provides step-by-step instructions on how to handle progressive kicking and a bit of aerobics. Freestyle-based workouts for the 50 to 200 swims are discussed.
ACCESSION #
37296830

 

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