Make It Work

Morrill, Hannah
March 2009
Allure;Mar2009, Vol. 19 Issue 3, p112
This article relates the weight-loss efforts of a number of professional women with the help of trainers from Equinox Fitness Clubs in New York City. According to Suzanne Wilson, her exercise routine now involves forty minutes on the treadmill and three days of strength-training. Wilson claims she look forward to her gym days most of the time. After a 30-day exercise plan, Dana Lenetz experienced an increase in stamina and energy. Lauren Semino says she now warm up with a half-hour of cardio before her hour-long sessions of weight training and squats.


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