TITLE

Sweet OR Sour?

AUTHOR(S)
Antonio, Jose
PUB. DATE
December 2000
SOURCE
Joe Weider's Muscle & Fitness;Dec2000, Vol. 61 Issue 12, p70
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents a bodybuilders' guide to the best and worst sugars and which to choose from to fuel workout. Information on the glycemic index; Ideal percentage of carbohydrates in the diet of a bodybuilder; Effect of a high versus low pre-exercise carbohydrate diet on performance during multiple sets of resistance exercise; Suggestion on post exercise carbohydrate consumption. INSET: Sugar, Sugar.
ACCESSION #
3705967

 

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