Eat Right, Feel Great!

March 2009
Weekly Reader - Edition 2;Mar2009, Vol. 78, Special section p2
The article suggests foods that are part of a healthy diet. Whole grains, such as breads and oatmeal, help the heart as well as give energy. However, fruits and vegetables help the heart, eyes, skin and teeth to remain healthy. Dairy foods, such as yogurt and cheese, help build strong bones and teeth.


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