Spinach Flexes Its Mighty Nutrition Muscle

Palmer, Sharon
March 2009
Environmental Nutrition;Mar2009, Vol. 32 Issue 3, p8
The article offers information on the importance of spinach to ones health. These vegetable offers a powerful supply of nutrients, including vitamins A, K, B, minerals magnesium and manganese, and several carotenoids. Research reveals that spinach offers several health benefits, including anti-inflammation, promotion of the eye, heart and bone, protection against age-related mental decline, and certain forms of cancer.


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