TITLE

Ab Solutions

AUTHOR(S)
Schwarzenegger, Arnold
PUB. DATE
November 2000
SOURCE
Joe Weider's Muscle & Fitness;Nov2000, Vol. 61 Issue 11, p212
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Focuses on abdominal exercises. Divergent views about abdominal training; Details on the procedures and techniques for midsection exercises.
ACCESSION #
3609731

 

Related Articles

  • Decline Crunch with Twist. Lockwood, Chris // Joe Weider's Muscle & Fitness;Nov2000, Vol. 61 Issue 11, p226 

    Provides bodybuilding techniques for the abdomen. Variations of abdominal exercises; Details on the procedures.

  • Ab training for every body. Dobbins, Bill // Joe Weider's Muscle & Fitness;Dec94, Vol. 55 Issue 12, p106 

    Part I. Discusses techniques for strengthening the abdominal muscles. Mistakes about abdominal training; Recommended abdominal exercises; Execution; Prescription on the amount of abdominal training. INSETS: Recommended abdominal exercises.;What about weighted ab movements?..

  • Trick moves for arms & abs. Wolff, Bob // Joe Weider's Muscle & Fitness;Dec95, Vol. 56 Issue 12, p97 

    Offers advice on performing bodybuilding exercises for the arms and abdominal muscle of the stomach. Type of exercise; Proper form; Muscle involved.

  • Hitting above the belt. Chek, Paul // Joe Weider's Muscle & Fitness;Feb97, Vol. 58 Issue 2, p160 

    Presents a training guide for developing the upper abdominals. Crunch; Straight-arm lat pull-down; Cable crunch; Incline-bench crunch.

  • Isolating Your Abs. Fritz, Timothy C. // Joe Weider's Muscle & Fitness;Jul2000, Vol. 61 Issue 7, p221 

    Presents information on building the abdominal muscles. How to isolate the hip flexors; Misconception about rectus abdominis; Suggestion in doing an abdominal exercise.

  • Pocket Guide to 6-PACK ABS.  // Joe Weider's Muscle & Fitness;Nov2002, Vol. 63 Issue 11, p120 

    Describes several exercises for the abdominal muscles. Variations; Routines for beginners; Body mechanics.

  • READ THE INSTRUCTIONS. Weider, Joe // Joe Weider's Muscle & Fitness;Mar2005, Vol. 66 Issue 3, p26 

    Introduces a series of articles about bodybuilding, including abdomen exercise.

  • Forgotten Exercises for Abs. Aldridge, Bobby // Joe Weider's Muscle & Fitness;May97, Vol. 58 Issue 5, p62 

    Provides information on several routine exercises for the abdomen. Standing side dumbbell raise; Decline-bench trunk rotation; Decline-bench crunch; Knee raise crunch.

  • Muscle mixers abs. Kissel, Joe // Joe Weider's Muscle & Fitness;Mar2000, Vol. 61 Issue 3, p152 

    Presents information on abdominal exercises for bodybuilders. Cable crunch; Frog kick; Sit-up; Hip thrust; Crunch.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics