Insider's Guide

Maria, Lisa
February 2009
Yoga Journal;Feb2009, Issue 217, p111
The article reports on the exploration of the depths of yoga by author Sarah Powers. She considered the physical power and mental focus that the asanas required as a challenge. She studied Ashtanga, Iyengar and Vinoyoga and trained under Paul Grilley who developed Yin Yoga. She wrote a book which seeks to help readers discover freedom through self-inquiry and practice.


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