Turkey Day Tips for Convenient, Yet Healthful, Side Dishes

November 2008
Environmental Nutrition;Nov2008, Vol. 31 Issue 11, p5
The article offers tips on how to choose side dishes without losing a lot of home-made taste or nutritional value. It suggests the need to read and compare labels of the side dishes to be purchase as well as keep in mind that the dishes can be altered with herbs, spices, and a little garnish. It also recommends to choose canned in light syrup, eliminate the butter or margarine when making stuffing or mashed potatoes to reduce calories and fat, and bake stuffing in a separate covered dish.


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