Eversfield, Shane
July 2008
Triathlon Life;Summer2008, Vol. 11 Issue 3, p104
The article discusses the ways that help to increase athletic endurance and speed of athletes. It is stated that enhancing one's economy and efficiency is the easiest way which needs diligence, passion and awareness. It is said that an athlete must learn how to stay relaxed even at the highest intensity. Moreover, one should perform his technique drills with utmost clarity and presence of mind, selecting one or two particular objectives with absolute physical relaxation and mental clarity.


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