Achieving, maintaining behavior change for wellness

Clark, Matthew
August 2008
Employee Benefit News;Aug2008, Vol. 22 Issue 10, p20
The author focuses on how employees can achieve and maintain healthy behavior for their wellness. He presents some of the reasons why employees in the U.S. have difficulty in making healthy choices, including overeating and the fast-food culture. He notes the need for employer-based wellness programs to meet employees where they are in their lifestyles. He also mentions that an open discussion and reinforcing healthy behavior can help motivate employees to change their behavior.


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