WORK THOSE HIPS: for balance and strength

Wren, P. J.
July 2008
Alive: Canada's Natural Health & Wellness Magazine;Jul2008, Issue 309, p80
The article discusses the significance of the outer hip muscles in maintaining the balance of the human body. It explains that outer hip muscles are responsible for moving the leg out and away from body, wherein it also stabilizes the pelvis, lower back and knees. Step-by-step guidelines in conducting two exercises, the clamshells with leg lift and x walks with tubing, that strengthen outer hip muscles are presented.


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