Aldridge, Bobby
July 2000
Joe Weider's Muscle & Fitness;Jul2000, Vol. 61 Issue 7, p116
Presents information on super high-repetition (SHR) training for bodybuilders. Lack of variation as a cause of training plateau; Importance of using SHR technique; Incorporation of SHR into the training program. INSETS: Super High-Rep Training Variations;Super High-Rep Training--An Overview;How Light Is Too Light? Sets, Reps and Resistance With Super...;Psyching Up for Pain


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