TITLE

EXPLODE INTO POWER PRODUCTION

AUTHOR(S)
Claps, Frank
PUB. DATE
July 2000
SOURCE
Joe Weider's Muscle & Fitness;Jul2000, Vol. 61 Issue 7, p38
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Reveals that accelerating as quickly as possible through the concentric phase of an exercise can improve strength and power to a much degree than when using a controlled speed. Results of a related study.
ACCESSION #
3215572

 

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