May 2008
Shape;May2008, Vol. 27 Issue 9, p142
The article presents information on the findings of a new British study, which suggests adopting four healthy habits for getting 14 years longer life. It suggests exercising for at least 30 minutes a day, eat five servings of fruits and vegetables per day, avoid smoking, and drink alcohol in moderation, at least less than two drinks a day, to reduce risk of heart disease, cancer, and other chronic illnesses.


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