TITLE

Menu Magic: 7 Strategies for Dining Out Healthfully

AUTHOR(S)
Welland, Diane
PUB. DATE
May 2008
SOURCE
Environmental Nutrition;May2008, Vol. 31 Issue 5, p2
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article provides strategies for a healthful dine out. First is to commit to a healthy dine out and to ask for a child's portion or half-size portion of a meal. Order water, seltzer or unsweetened tea instead of coffee drinks, soda and sweetened fruit teas. It is also important to avoid high-fat ingredients like cheese, butter and fatty meats.
ACCESSION #
31697315

 

Related Articles

  • Stay-slim soundtrack. Roberts-Grey, Gina // Self;Jun2008, Vol. 30 Issue 6, p108 

    The article recommends various dining music. They include "A Moment Lost," by Enya, "Don't Give Up," by Peter Gabriel, "Evening Rain," by Moby and "Ever the Same," by Rob Thomas. The article also reports on the results of a study which suggest that hearing background music may make a person...

  • DROP THAT DOUGHNUT! FLANNERY, MARY ELLEN // NEA Today;Jan/Feb2009, Vol. 27 Issue 4, p43 

    This article reports on the eating habits of teachers and how they can change their habits to be healthier in the new year. The article discusses common unhealthy habits related to coffee, snacking, skipping meals, and eating foods that are high in sodium. Information is provided on healthy...

  • DUELING PORKERS AND BUILDING IMMUNITY. Stauth, Cameron // Saturday Evening Post;Apr1980, Vol. 252 Issue 3, p68 

    Presents an article about staying healthy and having a balance diet. Experience in eating with nutritionists; Details of the speech of nutritionist Gio B. Gori about environmental stresses on the body; Advice on staying healthy; Comparison of the stress of obsessive purity with overindulgence...

  • Is he making you fat? Nourie, Dana // Self;Jul2000, Vol. 22 Issue 7, p78 

    Focuses on the nutritional values and dangers of dining out, and offers suggestions on how to maintain a healthy diet when eating in restaurants. Details on avoiding large portions; Benefits of eating slowly; Suggestions of ethnic foods to try.

  • eat healthy without hating it. Stacey, Michelle // Self;Jul2000, Vol. 22 Issue 7, p152 

    Offers insight into eating healthy and how to direct one's philosophy of eating in a positive manner. Focus on good food; Dangers of denial in dieting; Details of nutrients and calorie consumption.

  • Don't be Afraid to Eat Out. Colgan, Michael // Colgan Chronicles;2001, Vol. 4 Issue 5, p11 

    Suggests tips on how to eat healthy when dining out. Shopping carefully for a restaurant; Keeping hunger under control; Surveying selections; Ordering wisely.

  • Passport to healthful ethnic dining. Colgan, Michael // Colgan Chronicles;2001, Vol. 4 Issue 5, p12 

    Provides guidelines to healthful ethnic dining. Chinese; French; Greek; Italian; Mexican.

  • turn your weaknesses into strengths. Rapaport, Amy // Vegetarian Times;Aug2001, Issue 288, p56 

    Presents information on the most common diet weaknesses. Disadvantage of skipping meals; Pieces of advice on shopping for food; Caloric values of soda drinks.

  • eating out?  // Australian Women's Weekly;Mar2007, Vol. 77 Issue 3, Special Section p14 

    This article focuses on healthy food options for teenagers. Several healthy food rules are given. One of which is to request sauces and dressings on the side and use only a little. When eating at home, make dinner a ritual. Studies showed that in families where meals are eaten at the dinner...

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics