Just the Facts: Physical Activity

May 2008
PN;May2008, Vol. 62 Issue 5, p55
Trade Publication
The article offers tips on physical activity for women with physical limitations or disabilities. They include, breaking daily exercise into several small blocks, looking of accessible parks, pools, paths and other public facilities, being flexible and planning how to handle obstacles to the exercise plan, asking a physical therapist or fitness instructor to help identify exercises that will be safe and setting a weekly exercise goal.


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