One-arm lying triceps extension

Wagman, Dan
April 1998
Joe Weider's Muscle & Fitness;Apr98, Vol. 59 Issue 4, p188
Focuses on an exercise which can be incorporated in triceps workout referred to as BRD (Bundes Repulik Deutschland). Details on how to get the most out of this exercise; Indication that the triceps and leteral heads are stressed.


Related Articles

  • Exercise isn't just for fun.  // Aging;1991, Issue 362, p37 

    Discusses the positive health effects of regular physical activity for the elderly. The easy exercises that can be employed; Benefit to the heart; Decrease in hip fractures; Delay in some mental health problems. INSET: Resources for shaping up..

  • A simple way to change how you feel. Khaniutin, A. // Body Bulletin;Feb1992, p2 

    Describes a relatively simple exercise to change the way you feel about certain things, including how you feel around strangers or making the decision to exercise. The principal, called `Act as though,' does just that. If you want to feel happy, act as though you are happy, etc. `Acting as...

  • How to rescue yourself from a flabby lifestyle.  // Body Bulletin;Mar1993, p1 

    Offers a look at the difference in exercise trends in the 1940s or 50s and the 90s. How the different routines will make the 90s person heavier; Lifestyle differences; How to cure the body lock; Lifestyle verging now on immobility; Creating an exercise program; Details.

  • Cold weather exercise.  // Body Bulletin;Jan1994, p3 

    Discusses exercising in cold weather and gives advice for heart patients, for people with diabetes and for those with `exercise' asthma.

  • Choose the workout that works for you.  // Body Bulletin;Jan1996, p3 

    Looks at choosing the workout that is suited for you.

  • Loosen up! Anderson, B.; Burke, E.R. // Bicycling;Apr90, Vol. 31 Issue 3, p130 

    Discusses the importance of stretching for cyclists and offers several simple stretch techniques.

  • Queasy rider. DeMoss, V. // Bicycling;Jul90, Vol. 31 Issue 6, p88 

    Discusses exercise-induced nausea, most likely to occur among novice cyclists or those trying to get back in shape after a long layoff. Various causes and precautions.

  • Fast & loose. Burke, E.R.; Anderson, B. // Bicycling;Jul91, Vol. 32 Issue 6, p80 

    Offers eight on-bike stretches to keep cyclists limber for a longer period of time.

  • Weightless weight training. Newton, H.; Hamel, J.P. // Bicycling;Feb1992, Vol. 33 Issue 1, p66 

    Describes 11 simple exercises to improve your pedaling power and climbing ability. Strength training now carries approval of coaches and exercise physiologists; Likelihood of injury and upper body fatigue reduced; Calves and thighs exercises; Arms/upper back and both abdominal exercises;...

  • The dynamic duo. Pena, Nelson // Bicycling;Jul92, Vol. 33 Issue 6, p71 

    Discusses how your legs are your cycling power plant and shows how they work and how to increase their energy output when you are bicycling. How a muscle moves; Nourishing a limb; Two types of fibers; How you can hear the earthquake rumble inside your leg muscles fibers; Why a muscle tires;...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics