Full-body blast

Aceto, Chris
April 1998
Joe Weider's Muscle & Fitness;Apr98, Vol. 59 Issue 4, p142
Presents a training program geared towards the building of muscle. Information on how to work your whole body in a training session; Details on the type of equipment needed; Examination of the limits which should be set. INSET: Full-body blast menu of exercises.


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