Sprint for size

Rogers, Robb
April 1998
Joe Weider's Muscle & Fitness;Apr98, Vol. 59 Issue 4, p66
Highlights sprint training as a means of building bigger leg muscles. What to do when commencing the incorporation of sprinting into regular training; Comments from a former professor of weightlifting in Bulgaria, Angel Spassov; Statistical information on sprinting for bodybuilders; Indications from Alexsei Medvedyev, a former Soviet weightlifting expert. INSETS: Sample training progression;When too sprint, when to lift.


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