Finding Daylight

Segal, Zindel
January 2008
Psychotherapy Networker Magazine;Jan2008, Vol. 32 Issue 1, p44
The article provides information on depression which is the most challenging and widespread issues in clinical practice. Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical Center created the meditation program training Mindfulness Based Stress Reduction (MBSR), has helped thousands of people with chronic medical problems. The Mindfulness Based Cognitive Therapy (MBCT) program, like MBSR program meet to practice various forms of mindfulness meditation is also presented.


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