Muscle Confusion

Dobbins, Bill
May 2000
Joe Weider's Muscle & Fitness;May2000, Vol. 61 Issue 5, p178
Provides information on muscle confusion, a weight training technique used by bodybuilder and Mr. Olympia Ronnie Coleman. Principle of muscle confusion; Benefits of adopting the Muscle-Confusion Training Principle; How to use the muscle confusion technique.


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