The Carb Connection

Aceto, Chris
May 2000
Joe Weider's Muscle & Fitness;May2000, Vol. 61 Issue 5, p122
Looks at how carbohydrate foods provide the essential link between protein and muscle. Importance of carbohydrate foods for weight training; Recommended daily carbohydrate intake for building muscle mass; Facts about high-glycemic carbohydrate.


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