Rx: Pedometer, Diary

February 2008
Environmental Nutrition;Feb2008, Vol. 31 Issue 2, p3
The article reports on the research regarding the benefits of pedometer conducted by Stanford University School of Medicine in Palo Alto, California. It states that pedometer that counts steps can motivate to move more. However, it adds that pedometer alone may not be enough. Individuals who did not keep an activity log or step diary did not significantly increase activity.


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