TITLE

we are family

PUB. DATE
February 2008
SOURCE
Yoga Journal;Feb2008, Issue 208, pA42
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article presents information on several yoga methods and their training details. These yoga methods include anusara, ashtanga, bikram, integral, iyengar and jivamukti. Anusara is a tantric-based system that combines attention to alignment and its practice varies by the direction and perspective of the yoga teacher. Ashtanga includes a set series of poses. Bikram is a series of 26 poses and breathing exercises with written instructions.
ACCESSION #
28607237

 

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