TITLE

Nutrition 2000

AUTHOR(S)
Lockwood, Christopher M.
PUB. DATE
March 2000
SOURCE
Joe Weider's Muscle & Fitness;Mar2000, Vol. 61 Issue 3, p102
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents a food guide for bodybuilders. Carbohydrates; Protein; Fats; Vitamins and minerals.
ACCESSION #
2702220

 

Related Articles

  • JUST EAT IT! Aceto, Chris // Joe Weider's Muscle & Fitness;Jun2004, Vol. 65 Issue 6, p154 

    Presents a body building meal planner for muscle growth. Number of calories for each meal; Portion sizes; Protein content of each meal; Carbohydrates content of each meal; Fat content of each meal.

  • FAQs bodybuilding nutrition. Aceto, Chris // Joe Weider's Muscle & Fitness;Mar99, Vol. 60 Issue 3, p158 

    Answers frequently asked questions from bodybuilders about proper nutrition. Why builders eat several times a day; Importance of protein and carbohydrates in building muscle; Health benefits of food supplements; Role of carbohydrates in the body; How much muscle a beginner can expect in the...

  • 15 Anabolic Nutrition. Aceto, Chris // Joe Weider's Muscle & Fitness;Jun2002, Vol. 63 Issue 6, p106 

    Presents pieces of advice on anabolic nutrition in bodybuilding. Low-fat sources of protein; Significance of carbohydrates in the nutrition plan of a bodybuilder; Details of a higher-carbohydrate diet; Information on several mass-building carbohydrates; Benefits of creatine and glutamine...

  • EAT LIKE APIG & STILL GET RIPPED. Stoppani, Jim; Finkel, Jon // Joe Weider's Muscle & Fitness;Dec2008, Vol. 69 Issue 12, p122 

    The article discusses the proper diet for bodybuilders by avoiding bad foods. It notes that bad foods includes high-carbohydrate foods, high-fat foods and high-carbohydrate and fat foods. Bodybuilders who have eaten higher-fat foods should eat low-carbohydrate foods. This will help maintain...

  • WHAT YOU CAN GET AWAY WITH AT THE DRIVE-THRU. J. B. // Joe Weider's Muscle & Fitness;Feb2009, Vol. 70 Issue 2, p57 

    The article presents information on Arby's Ham and Swiss Melt Sandwiches. It is informed that bodybuilders can take two Arby's Ham and Swiss Melt Sandwiches after workouts. The Ham and Swiss Melt Sandwiches provides a fairly good amount of protein, the perfect amount of fast-digesting...

  • HOW TO EAT FOR HOW YOU TRAIN. Brown, Jordana // Joe Weider's Muscle & Fitness;Jul2009, Vol. 70 Issue 7, p144 

    The article offers suggestions for bodybuilders to have proper nutrition before and after workouts. It stresses on the importance of proper intake of proteins and mentions the benefits of eating slow-digesting carbohydrates before workout to provide energy and enhance performance. It presents...

  • Add Muscle to Your Meals. Kadey, Matthew G. // Joe Weider's Muscle & Fitness;Apr2008, Vol. 69 Issue 4, p160 

    The article offers tips on transforming a bodybuilder's basic meal plan into a muscle-building nutrition plan. They include recommendations on how to improve the protein content, boost the health, reduce fat, or enhance recovery. Body builders are advised to add ricotta cheese to scrambled eggs,...

  • BEWARE OF FAT. Aceto, Chris // Joe Weider's Muscle & Fitness;Mar2007, Vol. 68 Issue 3, p72 

    A question and answer is presented regarding diet and nutrition for bodybuilders. The question asks if there are any foods that bodybuilders should not eat prior to working out. The answer notes that bodybuilders should avoid high-fat foods prior to working out, choosing instead foods high in...

  • The Carb Connection. Aceto, Chris // Joe Weider's Muscle & Fitness;May2000, Vol. 61 Issue 5, p122 

    Looks at how carbohydrate foods provide the essential link between protein and muscle. Importance of carbohydrate foods for weight training; Recommended daily carbohydrate intake for building muscle mass; Facts about high-glycemic carbohydrate.

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics