Hangin' with Roland

Stiefel, Steve
February 2000
Joe Weider's Muscle & Fitness;Feb2000, Vol. 61 Issue 2, p160
Discusses how bodybuilder Roland Kickinger develops flexibility with Pilates-based exercises. Details on the exercises pioneered by Joseph Pilates to help rehabilitate soldiers in World War I; How the program started; Focus of the exercise. INSETS: It's a Wunda-Ful Life;Reform for School;Spine Stretches--The Good vs. the Bad & Ugly.


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