Cardio Training: Constant Intensity vs. Interval

Lockwood, Christopher M.
February 2000
Joe Weider's Muscle & Fitness;Feb2000, Vol. 61 Issue 2, p100
Deals with the issues concerning the intensity of exercise which can burn a greater number of fat and calories. Study on fuel use and muscle oxygenation; Comparison of the two types of interval training regimens.


Related Articles

  • Is it the fat or the calories?  // Consumer Reports on Health;Jul96, Vol. 8 Issue 7, p81 

    Reports on a study refuting the theory that calories from fat in food may be stored as fat on the body more readily than calories from carbohydrates.

  • Pizzas that pass muster. Doheny, Kathleen // Shape;Nov2002, Vol. 22 Issue 3, p117 

    Examines the calories and fat contents on pizzas. Values of fats found at Pizza Hut's Hand Tossed Veggie Lover's; Calories observed at Papa John's Original Crust Garden Special; Amount of grams found at Domino's Classic Hand Tossed Cheese.

  • Dieter's Dilemma. Weider, Betty // Joe Weider's Muscle & Fitness;Oct2002, Vol. 63 Issue 10, p70 

    Gives advice on caloric content of dietary fat. Analysis on the consumption of lower-fat versions of products; Overview of a study on weight loss among dieters consuming calories from fat.

  • Fat and Calorie Reduction Guide.  // Prepared Foods;Dec98, Vol. 167 Issue 12, p75 

    Presents a fat and calorie reduction guide. Categories; Ingredient label declaration; Food product formulations availability.

  • Fight Back & Fight Fat. Goggin-Giardina, Sherry // Total Health;Aug/Sep98, Vol. 20 Issue 4, p50 

    Discusses ways to fight body fat and have a longer and healthier life. Different locations where men and women stored fat; Tips in losing body fat; List of food with calories that should be avoided.

  • Home-baked and lower-fat: What works best?  // Consumer Reports;Sep97, Vol. 62 Issue 9, p6 

    Gives the results of tests on ways to cut fat and calories. The effects of cutting half the fat or oil; The effects of replacing all shortening or fat with fruit puree Sunsweet Lighter Bake; The effects of substituting Oatrim, a soluble oat starch, for half the recipe's main fat; Why cutting...

  • Calories vs. fat.  // Joe Weider's Muscle & Fitness;Mar95, Vol. 56 Issue 3, p36 

    Provides information on the health aspects of fat and calories. Fat and calorie content; Reduction of weight.

  • YOGURT: YES, NO, MAYBE.  // Joe Weider's Muscle & Fitness;Mar2012, Vol. 73 Issue 3, p70 

    The article offers information on the most cost effective and convenient way of getting big nutrition through yogurt, Chobani Plain has 100 calories, zero gram fat and 7 gram sugar, while Yoplait Light Very Vanilla has 110 calories, zero gram fat and 15 grams sugars.

  • A cooking oil that helps fight fat? Gullon, Monica; Doheny, Kathleen // Shape;Apr2005, Vol. 24 Issue 8, p158 

    Presents information on Enova, a new product made from soybean and canola oils.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics