Sweet Slumber

Isaacs, Nora
August 2007
Yoga Journal;Aug2007, Issue 204, p80
The article offers guidelines on how to eliminate insomnia by creating a simple and restful nighttime routine. To institute a regular bedtime is the first step to feel well rested. It is important to maintain consistency in order to keep steady the circadian rhythms, the biological changes that happen every four hours. Eventually, the body will naturally understand and crave sleep during a particular hours.


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