TITLE

Sweet Slumber

AUTHOR(S)
Isaacs, Nora
PUB. DATE
August 2007
SOURCE
Yoga Journal;Aug2007, Issue 204, p80
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article offers guidelines on how to eliminate insomnia by creating a simple and restful nighttime routine. To institute a regular bedtime is the first step to feel well rested. It is important to maintain consistency in order to keep steady the circadian rhythms, the biological changes that happen every four hours. Eventually, the body will naturally understand and crave sleep during a particular hours.
ACCESSION #
25892332

 

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