TITLE

BECOME A diet detective

AUTHOR(S)
Beun-Chown, Julie
PUB. DATE
July 2007
SOURCE
Good Health & Medicine;Jul2007, p104
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article offers diet-related tips and ideas for men and women. It explains the need to calculate basal energy expenditure (BEE) to know individual daily energy needs. It characterizes the different types of people based on their physical activities. It also emphasizes the efficacy of exercise to boost weight loss.
ACCESSION #
25760437

 

Related Articles

  • LOSE 4 KG IN A FORT NIGHT ...at any age.  // Woman's Day (Australia Edition);12/2/2013, Vol. 64 Issue 49, p38 

    The article presents weight loss tips for women at any age. These tips include drinking at least two litres of water everyday, refraining from eating salty food as salt causes bloating, and doing workout routines regularly that are suitable for one's age. It cites the results of a British survey...

  • inside diet.  // NW;8/7/2006, Vol. 14 Issue 32, p58 

    The article provides several dietary and fitness tips for women. Golf can keep people fit when they walk and carry their own clubs. Replace the bread in sandwich with lettuce. Swap a side serve of potato salad for side serve of coleslaw. To be able to have a good breast look, do three sets of...

  • Recharge your resolutions. Fennessy, Donna // Self;Mar2007, Vol. 29 Issue 3, p143 

    The article shows how women can achieve their health goals. When a business trip ruined the workout routine of twice a week, they should find an extra sweat session the week before and the week after. An occasional treat will not destroy the women's diet as long as they are eating healthfully...

  • a new beginning. Robbins, Sarah // Shape;Feb2007, Vol. 26 Issue 6, p100 

    The article offers information about the success story of Terri Hipwell, who lost 30 pounds in 11 months. Terri asked her friend for advice on how to slim down, and the two made a pact to walk every morning. Since she also had a gym membership, she resolved to strength-train on her lunch hour at...

  • The great Glamour body plan.  // Glamour;Aug2005, Vol. 103 Issue 8, p113 

    Presents the body improvement plan of "Glamour" magazine. Personalized strength and cardio routines; Easy-to-follow nutrition and weight-loss guidelines; Motivating workout log to track progress.

  • Lazy girls' diet.  // NW;11/15/2004, Vol. 12 Issue 46, p66 

    Gives advice to lazy girls on losing weight. Ways to cut down on alcohol intake, ice cream, skipping meals, chocolates and fast foods; Exercises which can be done outside the gym; Example of a no-diet meal plan; Comfort foods that contain low fat.

  • "I lost 13 dress sizes!". Marages, Kelly // Shape;Jul2008, Vol. 27 Issue 11, p122 

    This article focuses on the weight loss of Brandi Giesick, mother of two children. Giesick started gaining weight after the birth of her second child and decided to lose weight after she was diagnosed with polycystic ovary syndrome. She used exercise DVDs, walking, and keeping a journal of the...

  • Review: dietary restriction, with or without aerobic exercise, promotes weight loss in postpartum women. Weaver, Kathryn // Evidence Based Nursing;Jan2008, Vol. 11 Issue 1, p14 

    QUESTION Are diet and/or exercise effective for weight reduction in postpartum women? METHODS Data sources: Cochrane Pregnancy and Childbirth Group's Trial Register (including searches of Cochrane Central Register of Controlled Trials, Medline, 30 journals, and proceedings of major conferences)...

  • Get going!  // Self;Apr2008, Vol. 30 Issue 4, p96 

    The article discusses how three 2007 "SELF" Magazine Challengers were able to reduce weight and have a better body. Mandi Joyner goes shopping when she did well on the Challenge for the week. Carolyn Mayer, who always exercises in the morning, would enter her intended workout in her exercise log...

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics