TITLE

YOUR BEST YOGA

AUTHOR(S)
Lee, Naomi; Seymour, Zoe
PUB. DATE
July 2007
SOURCE
Good Health & Medicine;Jul2007, p98
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article offers information on the different types of yoga. Hatha yoga advocates a combination of asana practice and yogic breathing, followed by relaxation and is said to be good for beginners. Iyengar is a yoga designed by BKS Iyengar, based on asanas. Astanga yoga is the most physically demanding form of yoga and is best for gym goers.
ACCESSION #
25760433

 

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics