Lee, Naomi; Seymour, Zoe
July 2007
Good Health & Medicine;Jul2007, p98
The article offers information on the different types of yoga. Hatha yoga advocates a combination of asana practice and yogic breathing, followed by relaxation and is said to be good for beginners. Iyengar is a yoga designed by BKS Iyengar, based on asanas. Astanga yoga is the most physically demanding form of yoga and is best for gym goers.


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