TITLE

YOUR BEST YOGA

AUTHOR(S)
Lee, Naomi; Seymour, Zoe
PUB. DATE
July 2007
SOURCE
Good Health & Medicine;Jul2007, p98
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article offers information on the different types of yoga. Hatha yoga advocates a combination of asana practice and yogic breathing, followed by relaxation and is said to be good for beginners. Iyengar is a yoga designed by BKS Iyengar, based on asanas. Astanga yoga is the most physically demanding form of yoga and is best for gym goers.
ACCESSION #
25760433

 

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