TITLE

Spotting a Good Workout

AUTHOR(S)
Fritz, Timothy C.
PUB. DATE
January 2000
SOURCE
Joe Weider's Muscle & Fitness;Jan2000, Vol. 61 Issue 1, p176
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Answers a query on weight training alone without sacrificing the benefits of a spotter. Use of the Smith Machine; Other machines and techniques.
ACCESSION #
2558085

 

Related Articles

  • HAVE A BALL. Basta Boubion, Michelle // Joe Weider's Muscle & Fitness;Sep2001, Vol. 62 Issue 9, p42 

    Focuses on the use of an exercise ball in weight training. Benefits of using an exercise ball; Safety precautions.

  • 22 best machine exercises. Wolff, Bob // Joe Weider's Muscle & Fitness;Oct96, Vol. 57 Issue 10, p84 

    Presents 22 weight training exercises performed in machine equipment. Name of the exercise; Description; Muscles involved.

  • Fix Your Weakest Link. Sonnenburg, Beth // Joe Weider's Muscle & Fitness;Mar2002, Vol. 63 Issue 3, p110 

    Introduces several pieces of exercise and training equipment for bodybuilding. Importance of using the products to develop and build weak muscles; Purpose of weightlifting gloves.

  • Calf-machine Shrug. Lockwood, Christopher M. // Joe Weider's Muscle & Fitness;Jan2000, Vol. 61 Issue 1, p180 

    Describes the bodybuilding equipment called calf-machine shrug. Features; How to use.

  • Burning Questions. JAKE, L.; MATT, C.; JACK, M. // Muscle & Fitness;Dec2015, Vol. 76 Issue 11, p46 

    The article presents questions and answers related to health and fitness including a workout equipment that can be used anywhere, the benefits of weight training during fasting period, and how to maintain a cardiovascular exercise despite a lower-body injury.

  • 2 Dumbbells, 1 Smart Body. Schuler, Lou // Men's Health;Jun2000, Vol. 15 Issue 5, p141 

    Suggests exercises using the same weight of dumbbells. Technique for leg exercise; Result of exercise in the body.

  • Exercise machine prevents injuries caused by inertia. Hogan, Brian J. // Design News;6/10/96, Vol. 52 Issue 11, p57 

    Focuses on the Enforcer weight training and exercise machine developed by Royce Husted of Patent Products Corp. Formed steel tube as the machine's frame; Constancy of resistance throughout the range of a user's movements; Selection of a resistance; Machine components; Primary markets; Contact...

  • Turn any door frame into a home gym. L. L. // Shape;Oct2006, Vol. 26 Issue 2, p133 

    The article discusses how to set up the fitness equipment named TRX Fitness Anywhere System. Firstly secure the anchors in a door frame. The handles of the equipment should be grasped tightly and one should lean forward for suspended push-ups. Pull-ups should be inclined and one should lean back...

  • Basic Weight Training for Beginners. Palermo, Valerie // Lesbian News;Mar2005, Vol. 30 Issue 8, p46 

    Presents information on a basic weight training for beginners. Use of a pull down machine; Actions to be taken to work on biceps and triceps using dumbells at home.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics