TITLE

Rep Speed, Muscle Growth & Performance

AUTHOR(S)
Antonio, Jose
PUB. DATE
January 2000
SOURCE
Joe Weider's Muscle & Fitness;Jan2000, Vol. 61 Issue 1, p142
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Answers queries on muscle growth and performance. Optimal speed of muscle contraction needed to induce mass gains; Association of plyometric training with increase muscle mass; Effects of compensatory acceleration; Benefits of the various forms of resistance training.
ACCESSION #
2558080

 

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