The urge to splurge

Sonnenburg, Beth
January 2000
Joe Weider's Muscle & Fitness;Jan2000, Vol. 61 Issue 1, p69
Discusses why giving in to occasional cravings for food can improve one's mood and physique. Principles of a healthy eating plan; Discussion on the concept of splurging; Effects of splurging on the body; Principles of normal eating.


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