Pyramid Power

Antonio, Jose
January 2000
Joe Weider's Muscle & Fitness;Jan2000, Vol. 61 Issue 1, p46
Deals with the supplements bodybuilders should regularly consume. Explanation on how prolonged whey-protein supplementation improves exercise performance; How creatine improves muscle strength and mass; Importance of glutamine; Role of antioxidants; Need of a multivitamin/mineral containing 100% of the recommended daily intake of vitamins and good percentages of the recommended levels of minerals.


Related Articles

  • Good food supplements. Everson, Jeff // Joe Weider's Muscle & Fitness;Jan92, Vol. 53 Issue 1, p52 

    Presents information on food supplements for bodybuilders. Confusion on the value of food supplements; Evidence regarding the role of proteins and substrates in muscle repair; Benefit of increased calorie intake via proteins and carbohydrates to bodybuilders out to gain muscle weight; Protein...

  • Protein picks. Sare, Chris // Joe Weider's Muscle & Fitness;May2001, Vol. 62 Issue 5, p250 

    Examines the nutritional value and cost of tuna, milk and egg whites as protein source for bodybuilders. Recommended serving; Convenience of the products.

  • Protein by the numbers. O'Connell, Jeff // Joe Weider's Muscle & Fitness;Jun99, Vol. 60 Issue 6, p68 

    Examines the role of protein in muscle growth. Importance of protein to bodybuilders; Contribution of protein to proper body functioning; Protein components; Ideal protein consumption; Factors influencing protein utilization. INSET: Rates of muscle-protein synthesis..

  • Metabolic responses to high protein diet in Korean elite bodybuilders with high-intensity resistance exercise. Hyerang Kim; Saningun Lee; Ryowon Choue // Journal of the International Society of Sports Nutrition;2011, Vol. 8 Issue 1, p10 

    Background: High protein diet has been known to cause metabolic acidosis, which is manifested by increased urinary excretion of nitrogen and calcium. Bodybuilders habitually consumed excessive dietary protein over the amounts recommended for them to promote muscle mass accretion. This study...

  • THE FUTURE OF CREATINE.  // Muscle & Performance;Feb2013, Vol. 5 Issue 2, p64 

    The article discusses the obsolescence of creatine monohydrate in the creatine supplementation sector. It focuses on the advantages of Con-Cret, the commercial form of creatine hydrochloride, over creatine monohydrate. The benefits of Con-Cret for weight trainers and bodybuilders are addressed,...

  • WHAT YOU CAN GET AWAY WITH AT THE DRIVE-THRU. J. B. // Joe Weider's Muscle & Fitness;Feb2009, Vol. 70 Issue 2, p57 

    The article presents information on Arby's Ham and Swiss Melt Sandwiches. It is informed that bodybuilders can take two Arby's Ham and Swiss Melt Sandwiches after workouts. The Ham and Swiss Melt Sandwiches provides a fairly good amount of protein, the perfect amount of fast-digesting...

  • The window of growth. Dobbins, Bill; Zumpano, Mike // Joe Weider's Muscle & Fitness;Apr94, Vol. 55 Issue 4, p194 

    Reports on the importance and dosage of protein and amino acid intake for bodybuilders. Bodybuilders' shift to low-fat, high-protein diets as standards for bodybuilding contests evolved; Digestion, absorption and retention of amino acids; Best sources of protein for bodybuilders; Augmenting...

  • HOW TO EAT FOR HOW YOU TRAIN. Brown, Jordana // Joe Weider's Muscle & Fitness;Jul2009, Vol. 70 Issue 7, p144 

    The article offers suggestions for bodybuilders to have proper nutrition before and after workouts. It stresses on the importance of proper intake of proteins and mentions the benefits of eating slow-digesting carbohydrates before workout to provide energy and enhance performance. It presents...

  • Creatine, Carb & Protein. Antonio, Jose // Joe Weider's Muscle & Fitness;Jan2001, Vol. 62 Issue 1, p52 

    Provides information on a study conducted to determine the best strategy to maximize creatine metabolism in bodybuilders. Effect of taking creatine with sugar; Study on the effects of protein in creatine metabolism; Instruction for proper intake of creatine supplements.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics