Stretching the Limits

Fritz, Timothy C.
January 2000
Joe Weider's Muscle & Fitness;Jan2000, Vol. 61 Issue 1, p42
Discusses how stretching before and after exercise enhances performance and muscular development. Effects of stretching on the tissue around a joint; Flexibility maintenance; Other benefits associated with stretching; Information on studies on the effects of muscle strength for prolonged periods.


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