The Importance of Omega 3s

Willmont, Dennis
May 2007
Macrobiotics Today;May/Jun2007, Vol. 47 Issue 3, p10
Academic Journal
The article discusses the importance of omega-3 fatty acids to human health. In macrobiotic understanding, omega 3s create softness, relaxation and energy to the body which prevent cancer. It is stated that omega-3 essential fatty acids provide a balance of nutrients necessary for health usually found in hemp seed oil, walnut oil and sea vegetables. It is emphasized that the sources of omega-3 are determined by the ratio of omega-6 to omega-3 which is associated with Yin-Yang proportion.


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