Rosania, J. R.
April 2007
Swimming World;Apr2007, Vol. 48 Issue 4, p28
The article reports on exercises to do in preparation for swimming strokes associated with the individual medley. The author focuses on the backstroke. The exercise must be performed using a pair of five-pound dumbbells and exercise tubing. It is recommended that athletes perform twelve to fifteen reps of the exercise two or three times a week.


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