Vegetarian Meal Planning

Williams, Erin Zimniewicz
April 2007
Massage Magazine;Apr2007, Issue 131, p110
The article discusses the focus of all diets, including vegetarian diets. Complex carbohydrates are identified to be the central component of all diets. A complex carbohydrate has long breakdown process that keeps blood sugar stable, thereby providing sustained energy. A balanced diet should also include mono and polyunsaturated fats and protein. Items from food categories such as protein, calcium, iron, zinc, vitamin B12 and vitamin D are recommended.


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