12 Laws of Fat Burning

Aceto, Chris; Stoppani, Jim
April 2007
Joe Weider's Muscle & Fitness;Apr2007, Vol. 68 Issue 4, p122
This article discusses fat burning techniques for bodybuilders. The author provides twelve rules for fat burning, including cutting carbohydrates and calories, eating more protein, never eating carbohydrates before bed, and taking nitric oxide supplements at night. The authors also advise eating more small meals per day.


Related Articles

  • BEWARE OF FAT. Aceto, Chris // Joe Weider's Muscle & Fitness;Mar2007, Vol. 68 Issue 3, p72 

    A question and answer is presented regarding diet and nutrition for bodybuilders. The question asks if there are any foods that bodybuilders should not eat prior to working out. The answer notes that bodybuilders should avoid high-fat foods prior to working out, choosing instead foods high in...

  • Instant Protein. Sonnenburg, Beth // Joe Weider's Muscle & Fitness;Mar2003, Vol. 64 Issue 3, p56 

    Presents tips that will help bodybuilders minimize the fat and sodium content of precooked convenience meats. Advantages of the plain varieties of meat over flavored meats; Benefits of choosing products that are low in sodium; Side dishes recommended to compensate for a convenience meat high in...

  • EAT LIKE APIG & STILL GET RIPPED. Stoppani, Jim; Finkel, Jon // Joe Weider's Muscle & Fitness;Dec2008, Vol. 69 Issue 12, p122 

    The article discusses the proper diet for bodybuilders by avoiding bad foods. It notes that bad foods includes high-carbohydrate foods, high-fat foods and high-carbohydrate and fat foods. Bodybuilders who have eaten higher-fat foods should eat low-carbohydrate foods. This will help maintain...

  • Add Muscle to Your Meals. Kadey, Matthew G. // Joe Weider's Muscle & Fitness;Apr2008, Vol. 69 Issue 4, p160 

    The article offers tips on transforming a bodybuilder's basic meal plan into a muscle-building nutrition plan. They include recommendations on how to improve the protein content, boost the health, reduce fat, or enhance recovery. Body builders are advised to add ricotta cheese to scrambled eggs,...

  • FAT More than just a lump of lard. Liebman, Bonnie // Nutrition Action Health Letter;Oct2004, Vol. 31 Issue 8, p3 

    Focuses on fat cells in the body. Function of leptin; Proteins released by fat cells; Physiological effects of the proteins released by fat cells; Areas of the body where fat are stored; Limits of liposuction.

  • WAIST NOT.  // Shape;Sep2012, Vol. 32 Issue 1, p70 

    The article reports on a study conducted by researchers at the University of Oxford, who found that fat from foods collects in the cells of the waist in about three hours.

  • Dok1 mediates high-fat diet—induced adipocyte hypertrophy and obesity through modulation of PPAR-γ phosphorylation. Hosooka, Tetsuya; Noguchi, Tetsuya; Kotani, Ko; Nakamura, Takehiro; Sakaue, Hiroshi; Inoue, Hiroshi; Ogawa, Wataru; Tobimatsu, Kazutoshi; Takazawa, Kazuo; Sakai, Mashito; Matsuki, Yasushi; Hiramatsu, Ryuji; Yasuda, Tomoharu; Lazar, Mitchell A; Yamanashi, Yuji; Kasuga, Masato // Nature Medicine;Feb2008, Vol. 14 Issue 2, p188 

    Insulin receptor substrate (IRS)-1 and IRS-2 have dominant roles in the action of insulin, but other substrates of the insulin receptor kinase, such as Gab1, c-Cbl, SH2-B and APS, are also of physiological relevance. Although the protein downstream of tyrosine kinases-1 (Dok1) is known to...

  • DAILY MASS. KROCZALESKI, MATT // Men's Fitness;Nov2011, Vol. 27 Issue 9, p22 

    The article presents a meal plan for a 180-pound lifter with relatively low body fat.

  • JUST EAT IT! Aceto, Chris // Joe Weider's Muscle & Fitness;Jun2004, Vol. 65 Issue 6, p154 

    Presents a body building meal planner for muscle growth. Number of calories for each meal; Portion sizes; Protein content of each meal; Carbohydrates content of each meal; Fat content of each meal.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics