Reps & Ab Training

Fritz, Timothy C.
December 1999
Joe Weider's Muscle & Fitness;Dec99, Vol. 60 Issue 12, p198
Suggests that the same techniques that build biceps and thighs will lead to the development of a strong midsection. How to avoid inappropriate methods of muscle development; How to increase the stress on the muscle without adding resistance; Importance of avoiding excessive mass and overdevelopment.


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