TITLE

U.L.T.R.A. 12-Month System

AUTHOR(S)
Lockwood, Christopher M.
PUB. DATE
December 1999
SOURCE
Joe Weider's Muscle & Fitness;Dec99, Vol. 60 Issue 12, p148
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents a bodybuilding system. How to train for hypertrophy or muscle growth; How beginners can adjust to the system; What to eat for muscle size.
ACCESSION #
2422635

 

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