TITLE

Head for home

AUTHOR(S)
Kwiatkowski, Maria
PUB. DATE
December 1999
SOURCE
Joe Weider's Muscle & Fitness;Dec99, Vol. 60 Issue 12, p138
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents strategies on how to enjoy and commit to workouts at home. Attrition rate among at-home trainers; Effectiveness of positive self-talk for successful training at home; Benefits of goal-setting.
ACCESSION #
2422633

 

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