TITLE

Negatives

AUTHOR(S)
Dobbins, Bill
PUB. DATE
December 1999
SOURCE
Joe Weider's Muscle & Fitness;Dec99, Vol. 60 Issue 12, p78
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Profiles bodybuilder Lena Johannesen. How she got into bodybuilding; Her view on the importance of lowering the weight or the `negative part' of a repetition; Methods that can be used to further increase the effectiveness of negative training. INSETS: Nuts & Bolts on Negatives;Overcoming Strength & Size Plateaus.
ACCESSION #
2422620

 

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