TITLE

Anatomy of a Rep

AUTHOR(S)
Fritz, Timothy C.
PUB. DATE
December 1999
SOURCE
Joe Weider's Muscle & Fitness;Dec99, Vol. 60 Issue 12, p62
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Discusses the repetition in bodybuilding and muscle strengthening exercises. What happens during the concentric muscle contraction; Difficulties in the transition phase; Importance of the eccentric contraction.
ACCESSION #
2422617

 

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